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SUPPORT GROUP
Struggling with OCD? You’re not alone. Join our new, free online support group where you can connect with others who understand and experience the challenges of OCD.
When: First Wednesday of every month, 5:30-7:00 PM ET
Where: Online via Zoom
Who: Open to anyone living with OCD
Benefits:
- A safe and confidential space to share experiences
- Peer support and encouragement
- Opportunities to learn coping strategies and develop personal growth goals
To register, visit: https://tinyurl.com/CBTOCDgroup
#OCD #MentalHealth #SupportGroup #Community #OnlineSupport
GROUP THERAPY
Group therapy is an evidence-based approach to help with a variety of challenges. Meeting in a space (virtually or in-person) with others who can provide empathy and validation and help you learn skills is super helpful. We also offer groups for parents – Mindful Parenting, SPACE.
Sounds like something you might want to explore? Fill out our Group Interest Form.
Related Services
Cognitive Behavioral Therapy (CBT)
CBT is the most researched, most effective talk therapy available. We don't just use CBT — we're board-certified in it. This is what we do, and we're really good at it.
Individual Therapy
One clinician, focused entirely on you. Full-hour sessions, real follow-through between appointments, and a team that actually picks up the phone.
Virtual Therapy
Great care shouldn't depend on where you live. We're licensed in NJ, NY, and 40+ states — so wherever you are, we can likely work together.
Anxiety Therapy
Anxiety is exhausting — the racing thoughts, the avoidance, the "what ifs." CBT gives you real tools to break the cycle and get your life back.
Depression Therapy
Depression lies to you — it tells you nothing will help and you don't deserve better. We know that's not true, and we'll help you find your way back.
OCD Therapy
You don’t have to stay stuck in the pattern. With the right support and strategies, it’s possible to regain control, build resilience, and move toward a calmer, more balanced mind.