Cognitive Behavior Therapy (CBT) Center

Blog/News

Person journaling and tracking thoughts as part of self-guided CBT, with online CBT therapy NJ resources nearby"

Can I Do CBT on My Own?

Dr. Michelle Drapkin June 26, 2026

CBT therapist in New Jersey working with client on anxiety and panic attack therapy.

What Is the Best Therapy for Anxiety and Panic Attacks?

Dr. Michelle Drapkin June 19, 2026

"Board-certified CBT psychologist in New Jersey explaining how effective cognitive behavioral therapy is"

How Effective Is CBT? A Board-Certified Psychologist Answers Honestly

Dr. Michelle Drapkin June 12, 2026

Friends laughing together indoors representing co-regulation and emotional connection | The CBT Center NJ

When Life Gets Too Serious, We Stop Regulating Well

Dr. Michelle Drapkin May 18, 2026

Woman lying awake at night with racing thoughts, insomnia therapy NJ at The CBT Center

Why Your Brain Won’t Shut Off at Night (And What Actually Fixes It)

Dr. Michelle Drapkin May 8, 2026

Signs and symptoms of ADHD in adults - word cloud - The CBT Center New Jersey

Signs of ADHD in Adults: What It Really Looks Like (And Why So Many People Miss It)

Dr. Michelle Drapkin May 3, 2026