Cognitive Behavior Therapy (CBT) Center

Blog/News

A split-screen illustration comparing a well-worn habit to a slick water slip-and-slide and a new habit to a path overgrown with weeds being cleared by a sickle.

Why Old Habits Win (And What to Do About It, According to Science)

Dr. Michelle Drapkin March 1, 2026

A split-screen comparison of telehealth therapy vs. in-person therapy sessions. On the left, a woman sits comfortably on her sofa using a tablet for an online counseling appointment. On the right, a patient and licensed therapist sit in a professional office for a face-to-face mental health consultation.

Virtual CBT vs. In‑Person Therapy in Highland Park, NJ: Does Online CBT Really Work?

Dr. Michelle Drapkin February 25, 2026

A scale showing feedback if therapy works

What Works and What Doesn’t Work in Therapy? Lessons from Our Patients

Dr. Michelle Drapkin May 17, 2025

Pie chart of common reasons for therapy

Top 10 Reasons People Seek Therapy: Anxiety, Depression, or Stress

Dr. Michelle Drapkin May 9, 2025

Woman in therapy with a psychologist

How to Spot Bad Therapy and Find ‘Good Therapy’: An Evidence-Based Guide to Effective Mental Health Treatment

Dr. Michelle Drapkin March 31, 2025

Rest for Resilience: Effective Strategies to Recharge

Rest for Resilience: Effective Strategies to Recharge

Dr. Michelle Drapkin March 9, 2025