Groups

SUPPORT GROUP

Struggling with OCD? You’re not alone. Join our new, free online support group where you can connect with others who understand and experience the challenges of OCD.

When: First Wednesday of every month, 5:30-7:00 PM ET
Where: Online via Zoom
Who: Open to anyone living with OCD

Benefits:

• A safe and confidential space to share experiences
• Peer support and encouragement
• Opportunities to learn coping strategies and develop personal growth goals

To register, visit: https://tinyurl.com/CBTOCDgroup

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GROUP THERAPY

Group therapy is an evidence-based approach to help with a variety of challenges. Meeting in a space (virtually or in-person) with others who can provide empathy and validation and help you learn skills is super helpful. We also offer groups for parents – Mindful Parenting, SPACE.

Sounds like something you might want to explore? Fill out our Group Interest Form.

Group therapy is one of the most powerful — and most underutilized — tools in mental health care. At The CBT Center, we believe in the power of community alongside individual work. We’re building out our group offerings, and there’s more coming.

OCD Support Group — Free Monthly

Living with OCD can feel isolating. Our free monthly OCD support group is an online space open to anyone — in New Jersey and beyond — to connect with others who get it, share experiences, and learn real coping strategies.

First Wednesday of every month, 5:30-7:00 PM ET, via Zoom. Free and open to all.

Register here: https://tinyurl.com/CBTOCDgroup

Coming Soon

We are actively developing new groups, including a support group for women navigating alcohol and substance use. Want to be notified when new groups launch? Get in touch.