Cognitive Behavior Therapy (CBT) Center

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Post Archive

CBT therapy office bookshelf at The CBT Center New Jersey

How CBT Can Help With Anxiety, and Why It Works (In NJ, NY, and Beyond)

Dr. Michelle Drapkin March 30, 2026

Handwritten note on textured paper reading "you are not alone" with a small heart, resting on a wooden table

When It Feels More Difficult, Be More Gentle: How to Practice the Self-Compassion Break

Dr. Christina Contrastano March 20, 2026

Realistic photo of a diverse couple sharing a quiet, connected moment on a couch. Warm natural light, indoor greenery, and a cozy, modern interior design. Couples therapy NJ

How Can Couples Therapy Help My Relationship?

Dr. Michelle Drapkin March 10, 2026

A split-screen illustration comparing a well-worn habit to a slick water slip-and-slide and a new habit to a path overgrown with weeds being cleared by a sickle.

Why Old Habits Win (And What to Do About It, According to Science)

Dr. Michelle Drapkin March 1, 2026